Pregnancy can make you moody and irritable. Abstinence from addictive substances is advised. This is made with one spoon curd, honey, sugar and two spoon of ghee or clarified butter mixed with eight spoon of milk. Ayurved recommends the consumption of panchamrut, which is beneficial for boosting potency and immunity. Garbh sanskar food in pregnancy includes sattvik food which refers to freshly prepared nutrient- rich food that includes all five tastes, namely, sweet, salty, pungent, bitter and sour. The garbh sanskar foods in pregnancy should have a balanced amount of calcium, folic acid and iron.
GARBH SANSKAR BEFORE PREGNANCY FULL
A balanced diet full of vitamins and minerals is recommended to this end. According to ayurved the ahara- rasa, which is nutrition or energy obtained from the mother’s diet, helps in nourishment of the mother herself, the growth of baby and preparation for formation of breast milk. The dietary regime is an essential aspect of pregnancy, as the growth of foetus depends upon the health and nutrition of the mother. Ayurvedic garbh sanskar suggests certain guidelines to keep in mind for the pregnant mother.
It’s all about the mother maintaining a sound state of mind, not only mentally, but physically, emotionally and spiritually as well. List of Garbh Sanskar activities for pregnant womenĪccording to Ayurved, Garbh Sanskar is one of the best ways to give birth to a healthy baby. Essential oils and other aromatics may be used to help the mother de- stress.
Mothers in western countries often listen to classical music like that of maestros like mozart to make their child ‘unbelievably smart’. Different cultures around the world encourage nurturing the bond between the mother and the growing baby, which is similar to the concept of ‘education in the womb’. But the practice is not limited to India alone. References to garbh sanskar can be found in ancient Hindu Puranas and the Vedas. Garbh sanskar covers pre- pregnancy, pregnancy as well as the breastfeeding phase, guiding parents until the child is about 2 years old. Garbh sanskar is not only about the care taken during pregnancy, but about starting preparations at least a year before conception. When to start Garbh Sanskar while pregnant Activities such as changes in diet and life style are recommended to pregnant women through the practice of garbh sanskar. These practices ensure that the mother is healthy and in a positive state of mind. Thus while garbh sanskar is believed to benefits the baby, it is not focused solely on the child. In fact, the hormonal secretions activated by the mother’s thoughts can also impact the baby in her womb. Modern studies have proved that a foetus can respond to external stimulus. There is now a growing baby of scientific evidence that supports the practices related to garbh sanskar and its effect on the unborn child. While most pregnant mothers do it as a feel- good factor, it does have more deep rooted benefits too. That’s why you see mothers speaking to their baby bump or even making an effort to think good thoughts or do things that soothe the baby. It might sound odd but ask any mother and she is sure to tell you that bonding with the baby starts as soon one conceives. The practice has been a part of hindu tradition since time immemorial and is evidenced by stories of how garbh sanskar had a very positive effect on mythological characters like abhimanyu, astabakra and prahlad who were enlightened in their mother’s womb. It is traditionally believed that a child’s mental and behavioral development starts in the womb as it can be influenced by the mother’s emotional state while she carries the baby. So, garbh sanskar translates into the process of educating the mind of unborn baby.
The word garbh in sanskrit refers to foetus in the womb, and sanskar means education of the mind.
The knowledge of garbh sanskar dates back to ancient scriptures and is included in the ayurveda. Garbh sanskar has gained popularity as an enabler for the mental and physical development of the baby. A healthy pregnancy is necessary to ensure the baby’s well- being after birth too. Every parent wants the best for their child.
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